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Health Library

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Fiber

Dietary fiber is the part of plant foods that the body cannot digest. Eating foods with fiber helps to keep the digestive tract healthy and stabilize blood sugar levels.

Fiber in the diet is classified as either soluble or insoluble.

Soluble fiber.

Soluble fiber has been shown to help lower blood cholesterol. Foods high in soluble fiber include oat bran, oatmeal, dry beans and peas, rice bran, barley, citrus fruits, strawberries, and apple pulp (the solids left after making apple juice).

Insoluble fiber.

Insoluble fiber does not lower blood cholesterol, but it is important in keeping the bowels healthy and preventing constipation and diverticular disease. Foods high in insoluble fiber include whole wheat breads, whole-grain cereals, and wheat bran. Other examples are cabbage, beets, carrots, brussels sprouts, turnips, cauliflower, and apple skin.

Dr. Kate Carey

Genesee Valley Obstetrics & Gynecology is pleased to welcome Dr. Katelyn Carey to our practice.

Dr. Carey will be available to see patients as of September 7, 2021. Dr. Carey is a full time Obstetrician-Gynecologist, pending board certification

Please call our office at 585-641-0399 to schedule an appointment with Dr. Carey.

Meet Dr. Carey

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